BUILD YOUR LEGACY
GET COACHED
unlock your potential
HOW DO WE DO IT?
1. Organized training parameters that progressively change to prevent plateau and deliver INSTANT results in a matter of weeks.
2. Huge library of exercise selections, that provides a well-rounded and progressive approach that allows the trainee to train at the highest level while minimizing any injuries.
3. Planning long-term training using a periodized approach to help our clients reach their highest level of fitness without facing any cumulative fatigue.
4. Optimize ADVANCED training methods
WHO IS IT FOR?
1. Strength & Conditioning Athletes who are looking to unlock their athletic potential and dominate.
2. Powerlifters seeking to make a name for themselves … WORLDWIDE.
3. Bodybuilders, Bikini, & Physique athletes looking to refine their programming, nutrition, hormones, & health, both pre and post stage-prep.
4. General Population seeking a system that delivers effective fat loss protocols, and body re-composition, without sacrificing excessive time or effort.
5. Post-Operation or Injured who need help with rehab and potential injury prevention.
WHY CHOOSE US?
We offer some of the best training programs around the world. And we proudly say it.
have spent hours, dollars, & lots of energy to master this craft, and we’re always improving.
This field is where we really SHINE as coaches to many elite athletes. We put so much thought into our programs, our athletes are UNMATCHED.
Many trainers and coaches come to us to learn about our techniques and methods in programming.
PROGRAMMING
- Training Parameters
- Loading Schemes
- Primary Exercises
- Assistant Exercises
- Remedial Exercises
- Optimization of Ratios
TRacking
- Monitoring Variables
- Projected 1RM
- Lift Goal
- Volume
- Tonnage
- Data Analysis
- Short-Terms Goals
- Long-Terms Goals
PERIODIZATION
- Programming Intensities
- Short-Term Cycles (12 Weeks)
- Long-Term Cycles (12 Months)
- Quadrennial Planning (4 Years)
- Timing of Training Methods
PHone-app Features
Access Anywhere, Anytime
Your own coach in your pocket
Training Variables
Sets, Reps, Tempo, Rest, Exercises
Analytics & Reports
Readiness,, Compliance, 1RM, Tonnage, Volume
Contact Your Coach
Messaging platform so you can reach your coach easily
No Confusions
Tempo, Exercise, Rep Schemes, & Load Selections
Swap Any Exercise You Can’t Do
We have a library of hundreds of exercises & variations
Centric Force Veterans
Share your success with our community of top athletes
conquer
HERE’S HOW IT WORKS
1. ASSESS
In your inbox you will find a file with detailed steps on what we need from you to have effective assessment protocol. The assessment will identify an muscular imbalance, movement deficiency, postural restrictions, or neural inhibitions.
2. DESIGN
The programs we deliver you will address your needs, goals, preferences, personality, time-frame, limitations, etc. Whether you have a full equipped gym, or no weights, or a combination, we will set you up with a plan.
3. CONNECT
Gain direct access through our app, TrainHeroic. Our trainers will be readily available if you have questions, and will help you a long the way. Once you purchase on of our training plans, all of our content will be accessible anytime on this platform.
12 Weeks Plans
GET EVERYTHING FOR A FRACTION OF THE COST
sTRength Bronze
- 1 x Structural Assessment
- Custom Programming
- TrainHeroic App
- Exercise Demos
- Weekly Email Support
- Discounts on Apparel
- Access to Private Facebook Group
HIGh performance silver
- On-going Structural Assessment
- Brain & Posture Analysis
- Custom Programming
- Nutrition Planning
- TrainHeroic App
- Exercise Demos
- Weekly Email Support
- Monthly Phone Consultation
- Discounts on Apparel
- Access to Private Facebook Group
Elite Athlete gold
- On-going Structural Assessment
- Neurotyping Assessment
- Brain & Posture Analysis
- Cognitive Performance Coaching
- Custom Programming
- Long & Short-Term Periodization
- Data Tracking (1RM, Volume, Tonnage)
- Nutrition Planning & Stage Prep
- Supplements, & Hormones
- TrainHeroic App
- Exercise Demos
- Daily Text Support
- Weekly Phone Consultations
- Discounts on Apparel
- Access to Private Facebook Group
- Plans are 12 Weeks Long
- Charges are paid in advance
- Instalment Plans can be offered
- Memberships can be cancelled anytime
What You Get
A SUMMARY OF WHAT YOU GET IN EVERY PLAN
Training Programs
BRonze
SILVER
GOLD
NUTRITION, & HORMONES
BRONZE
SILVER
GOLD
Brain, Posture, & Rehab
BRONZE
SILVER
GOLD
NEUROTYPING
BRONZE
SILVER
GOLD
COMETITION & STAGE PREP
BRONZE
SILVER
GOLD
Join Now
Speak to a coach. Book an online session to ask any questions or seek what programs may be best fit for you.